KARATE GRANDMA
"On May 12, 2007, senior citizen Flo Covell, 64 yr. old grandmother, passed a grueling 6 hour karate black belt test (Tang Soo Do), just 18 months after undergoing major open heart surgery to repair an aortic valve and aortic aneurysm. Flo started martial arts training at 60 years old, 3 months after her husband passed away. Flo knows the value of exercise first hand."
Martial Arts Autobiography:
